{"title":"Resources","description":"","products":[{"product_id":"hard-copy-resource-supporting-the-mental-health-of-autistic-girls-and-gender-diverse-young-people","title":"Hard Copy Resource: Supporting the Mental Health of Autistic Girls and Gender Diverse Young People","description":"\u003cdiv\u003e\n\u003cstrong data-redactor-tag=\"strong\"\u003eHard Copy Resource:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cem data-redactor-tag=\"em\"\u003eSupporting the Mental Health of Autistic Girls and Gender Diverse Young People\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eResource. \u003c\/div\u003e\n\u003cp\u003eA quality, hard copy printed resource, the first of its kind. A neuro-affirming, autistic developed and informed resource, to support the mental health of autistic girls and autistic gender diverse young people. Developed by Yellow Ladybugs together with investment from the Department of Education Victoria, and in collaboration with autistic adults parents, teachers, allied health professionals and academic researchers. 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Throughout the resource we will offer neuro-affirming strategies to help support autistic and ADHD girls and gender diverse young people.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive guide brings together lived experience, the latest research and the professional expertise of the Yellow Ladybugs community. It gives teachers, parents, allies and professionals a deeper understanding of the relationship between autism and ADHD, with an emphasis on the more internalised autistic\/ADHD presentation often experienced by girls and gender diverse young people. 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And what the long-term cost of masking can be on energy, wellbeing and identity.\u003c\/p\u003e\n\u003cp\u003eThe guide walks through how to think about disclosure as a personal safety decision rather than a moral one, and helps you consider different workplace contexts, power dynamics and your own capacity when deciding what is right for you.\u003c\/p\u003e\n\u003cp\u003eIt also unpacks why masking often becomes a survival response in workplaces, how to recognise when masking is becoming harmful, and how to protect parts of yourself while still navigating professional expectations.\u003c\/p\u003e\n\u003cp\u003eThis guide is about giving you language, clarity and permission to make choices that centre your wellbeing, rather than feeling pressure to either disclose everything or hide everything.\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF download and is Part 3 of the Yellow Ladybugs Work Resource Series.\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":45712783638701,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/TemplateforInstagram_1_1b09818f-fc5e-40cc-83fb-ad3780564a0a.jpg?v=1770161661"},{"product_id":"workplace-adjustments-amp-supports-a-guide-for-autistic-and-audhd-people-part-4","title":"Workplace Adjustments \u0026 Supports – A Guide for Autistic and AuDHD People (Part 4)","description":"\u003cp\u003eWorkplace Adjustments \u0026amp; Supports – A Guide for Autistic and AuDHD People (Part 4)\u003c\/p\u003e\n\u003cp\u003eThis guide is the fourth part of a five-part Yellow Ladybugs series created with our community to support autistic and AuDHD people to navigate work in a way that actually reflects our lived experience.\u003c\/p\u003e\n\u003cp\u003ePart 4 focuses on workplace adjustments and supports, and what these actually look like in real workplaces for autistic and AuDHD people.\u003c\/p\u003e\n\u003cp\u003eIt explores the types of adjustments that can make a meaningful difference to sensory comfort, communication, workload, environment and expectations, and why many people don’t realise they are allowed to ask for these.\u003c\/p\u003e\n\u003cp\u003eThe guide walks through how to think about adjustments without needing to justify yourself, how to ask for them in ways that feel safe, and how employer responses can give you useful information about the workplace culture.\u003c\/p\u003e\n\u003cp\u003eIt also introduces supports that many people don’t know exist, including JobAccess, the Employment Assistance Fund and Disability Employment Services, and how these can help fund or facilitate adjustments.\u003c\/p\u003e\n\u003cp\u003eThis guide is about helping you understand that adjustments are not special treatment. They are tools that make work more accessible and sustainable.\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF download and is Part 4 of the Yellow Ladybugs Work Resource Series.\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":45714580635821,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/TemplateforInstagram_1_6795dd3b-b190-4f6f-9f27-940427b89ec0.jpg?v=1770251276"},{"product_id":"sustaining-work-avoiding-burnout-a-guide-for-autistic-and-audhd-people-part-5","title":"Sustaining Work \u0026 Avoiding Burnout – A Guide for Autistic and AuDHD People (Part 5)","description":"\u003cp\u003eSustaining Work \u0026amp; Avoiding Burnout – A Guide for Autistic and AuDHD People (Part 5)\u003c\/p\u003e\n\u003cp\u003eThis guide is the fifth and final part of a five-part Yellow Ladybugs series created with our community to support autistic and AuDHD people to navigate work in a way that actually reflects our lived experience.\u003c\/p\u003e\n\u003cp\u003ePart 5 focuses on what happens after you get the job. How to stay well in work. How to notice early signs of burnout. And how to make changes before things reach crisis point.\u003c\/p\u003e\n\u003cp\u003eIt explores pacing, energy management, boundaries, communication and recognising the signs that your nervous system is under strain. It acknowledges why many autistic and AuDHD people can sustain work for a period of time and then suddenly crash, and reframes this as a capacity and environment issue rather than a personal failing.\u003c\/p\u003e\n\u003cp\u003eThe guide also talks about reviewing your role over time, making adjustments as your needs change, and giving yourself permission to step back, change direction or reassess without shame.\u003c\/p\u003e\n\u003cp\u003eThis final part is about sustainability. Helping you stay in work in ways that protect your wellbeing rather than slowly eroding it.\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF download and is Part 5 of the Yellow Ladybugs Work Resource Series.\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":45717135425709,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/TemplateforInstagram_37b3ded0-675a-4c9f-bb3f-bbdaa9e64ca1.jpg?v=1770337614"},{"product_id":"purpose-meaning-and-joy-resource","title":"Purpose, Meaning and Joy Resource","description":"\u003cp\u003e\u003cspan data-teams=\"true\"\u003eEarlier this year we asked our community what purpose means to them. Today we’re pleased to share our new resource, Purpose, Meaning and Joy. Some of the key reflections included the importance of creativity, connection, shared interests, safety, autistic joy and letting go of the idea that purpose has to be tied to productivity.\u003cbr\u003e\u003cbr\u003eThank you to everyone who shared their experiences and wisdom with us. We hope you enjoy reading it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":46425203114157,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/7535e5f3-d8f6-4992-ad59-dc0044711228.jpg?v=1782446928"},{"product_id":"digital-product","title":"Spotlight on Lipoedema - A guide to understanding the link between autism, ADHD and Lipoedema","description":"\u003cp\u003e\u003cspan\u003eLipoedema is a chronic, painful connective tissue disorder that is frequently misunderstood, misdiagnosed and often diagnosed years after symptoms first appear. While there is currently no published research directly linking autism and lipoedema, emerging evidence is exploring possible shared biological pathways, including connective tissue differences, lipid metabolism and autonomic nervous system function. There is also growing recognition that the lived experience of autistic people with lipoedema deserves greater attention.\u003cbr\u003e \u003cbr\u003e This resource, developed in collaboration with Associate Professor Josephine Barbaro, explores what we currently know about lipoedema, the emerging research surrounding autism, ADHD and lipoedema, and why awareness and early recognition matter. It also highlights the experiences shared by autistic people living with lipoedema and the additional barriers they may face, including delayed recognition, sensory differences, pain, masking and having their health concerns dismissed.\u003cbr\u003e \u003cbr\u003e Inside you will find:\u003cbr\u003e \u003cbr\u003e • An overview of lipoedema and its key features\u003cbr\u003e • The current evidence on autism, ADHD and lipoedema\u003cbr\u003e • Emerging biological overlaps and areas of ongoing research\u003cbr\u003e • Community insights and lived experience\u003cbr\u003e • Information to support greater awareness, earlier recognition and informed conversations with healthcare professionals\u003cbr\u003e \u003cbr\u003e Whether you are autistic, a family member, health professional or simply wanting to learn more, we hope this resource provides a balanced overview of the current evidence while acknowledging the important role of lived experience.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":46433097744557,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/E3E59D70-C15B-4B27-B15F-8997D721EC46.jpg?v=1782559672"},{"product_id":"self-advocacy-in-healthcare-the-autistic-experience-a-peer-support-guide","title":"Self-Advocacy in Healthcare: The Autistic Experience – A Peer Support Guide","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDownload our free peer support guide, Self-Advocacy in Healthcare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eFor many autistic women and gender-diverse people, navigating healthcare can be difficult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether it’s trying to explain your symptoms, navigating sensory-overwhelming environments, requesting reasonable adjustments or feeling that your concerns have been dismissed, accessing healthcare isn’t always straightforward. While self-advocacy can help, many of the barriers autistic people experience exist because healthcare systems are not always designed to understand or accommodate autistic ways of communicating, processing information and experiencing the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis practical guide has been developed to help you better understand your healthcare rights, communicate your needs and feel more confident participating in decisions about your care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eInside you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Practical strategies for advocating for your healthcare needs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Examples of reasonable adjustments you can request before, during and after appointments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e• Scripts for common healthcare situations, including communication, sensory needs, medical dismissal, seeking a second opinion and making complaints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Information about your healthcare rights and what you can do if your needs have not been understood\u003cbr\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e• Grounding tools, practical strategies and reassuring reminders to support you before, during and after appointments\u003cbr\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWhether you’re preparing for your first appointment or have spent years navigating the healthcare system, we hope this guide helps you feel more informed, supported and confident to advocate for the care you deserve.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis resource has been made possible through funding provided by the Australian Government Department of Social Services under the Peer Support Grant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eNB \u003c\/span\u003e\u003cspan\u003eThis guide focuses on supporting autistic people to advocate for themselves, while a companion resource currently in development will support healthcare professionals to create more affirming, accessible and accommodating healthcare environments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":46433152237741,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/890F5E58-2ADA-4348-B256-83B70AAFA301.png?v=1782565572"},{"product_id":"digital-product-1","title":"The Yellow Ladybugs CARE Framework: A Guide for Healthcare Professionals Caring for Autistic Women, Girls and Gender-Diverse People","description":"\u003cp\u003eDownload our free guide, The Yellow Ladybugs CARE Framework: A Guide for Healthcare Professionals Caring for Autistic Women, Girls and Gender-Diverse People.\u003c\/p\u003e\n\u003cp\u003eAutistic women, girls and gender-diverse people often experience additional barriers when accessing healthcare. Many have experienced masking, medical dismissal, diagnostic overshadowing, sensory overwhelm, communication barriers and having physical symptoms attributed to anxiety or autism before other possible explanations have been explored. These experiences can make healthcare feel unsafe, frustrating and exhausting.\u003c\/p\u003e\n\u003cp\u003eThe Yellow Ladybugs CARE Framework has been developed to support healthcare professionals create more accessible, trauma-informed and neuro-affirming healthcare experiences. Built around four practical principles – Communication, Autonomy, Reduce Barriers and Empathy – the framework provides practical strategies that can be applied across a wide range of healthcare settings.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cp\u003e• The Yellow Ladybugs CARE Framework: Communication, Autonomy, Reduce Barriers and Empathy\u003cbr\u003e• Practical strategies for creating more accessible and autism-affirming healthcare environments\u003cbr\u003e• Guidance on autistic communication, masking, interoception, alexithymia and processing differences\u003cbr\u003e• Strategies to reduce sensory, cognitive and system barriers\u003cbr\u003e• Practical approaches to shared decision-making, informed consent and respecting autonomy\u003cbr\u003e• Reflection questions to support ongoing learning and improvements in practice\u003c\/p\u003e\n\u003cp\u003eWhether you're a GP, specialist, nurse, allied health professional, psychologist, mental health clinician, receptionist, support worker or student, we hope this guide helps you better understand the experiences of autistic women, girls and gender-diverse people and supports you to provide healthcare where people feel safe, heard, respected and genuinely partnered in their care.\u003c\/p\u003e\n\u003cp\u003eThis resource has been made possible through funding provided by the Australian Government Department of Social Services under the Peer Support Grant.\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":46433616756909,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/D0EBB78C-E9C8-460D-9D4F-D611A7D8F2D4.png?v=1782570472"},{"product_id":"digital-product-3","title":"So, You Know an Autistic Adult","description":"\u003cp\u003eWhen an autistic adult shares they are autistic, it can raise questions for the people who care about them. You might wonder what autism really means, why they seem different since diagnosis, or how you can best support them. \u003c\/p\u003e\n\u003cp\u003eSo, You Know an Autistic Adult is a gentle, neuro-affirming guide created by autistic people from the Yellow Ladybugs community. It brings together lived experience and practical insights to help friends, partners, family members and the wider community better understand the autistic adult in their life.\u003c\/p\u003e\n\u003cp\u003eInside you'll learn:\u003c\/p\u003e\n\u003cp\u003e• Why an autistic adult may seem different after diagnosis, including understanding masking and unmasking.\u003cbr\u003e• What may be happening beneath the surface, including sensory differences, burnout, communication differences and the hidden effort that often goes unseen.\u003cbr\u003e• How to better understand autistic needs, reduce misunderstandings and strengthen your relationship.\u003cbr\u003e• Practical ways to support the autistic person in your life while respecting their autonomy, boundaries and individuality.\u003c\/p\u003e\n\u003cp\u003eWhether someone has recently discovered they are autistic or has known for years, this guide is designed to help you replace assumptions with understanding, respond with greater confidence and build a relationship where the autistic person in your life feels seen, accepted and valued.\u003c\/p\u003e\n\u003cp\u003eTo our community - \u003cspan\u003eFor a long time, you have been asking for a resource you could share with the people around you: a guide to help friends, partners, family members and others better understand you. We hope this helps. \u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":46435254534317,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/F7AEFA2E-B378-40DF-83EE-40D7E5CC4380.png?v=1782628070"},{"product_id":"part-1-workplace-guide-to-understanding-supporting-autistic-adhd-people","title":"Part 1 Workplace Guide to Understanding \u0026 Supporting Autistic \u0026 ADHD people","description":"\u003cp\u003e\u003cspan data-teams=\"true\"\u003eWe have a new three-part series to share with you about understanding and supporting autistic and ADHD people at work, and in Part 1 we’re looking at some of the experiences that can be overlooked or misunderstood \u003cbr\u003e\u003cbr\u003eWe talk about masking, sensory differences, communication, executive functioning, rejection sensitivity and burnout, with examples of how these can affect us at work.\u003cbr\u003e\u003cbr\u003eIf you’re autistic, ADHD or both, you might recognise some of your own experiences. For colleagues, managers and employers, it can help them understand the people they work with and reconsider assumptions about someone’s abilities or support needs.\u003cbr\u003e\u003cbr\u003eIt’s also something you can pass on when you don’t have the energy to explain everything yourself.\u003cbr\u003e\u003cbr\u003eThis resource was made possible through the Australian Government Department of Social Services Peer Support Grant.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":68011562401965,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/CopyofInstagramTemplate.png?v=1793837497"},{"product_id":"part-2-workplace-guide-to-understanding-supporting-autistic-adhd-people","title":"Part 2 Workplace Guide to Understanding \u0026 Supporting Autistic \u0026 ADHD people","description":"\u003cp\u003ePart 2 in this part of our series is about understanding and supporting autistic and ADHD people at work, we’re looking at how we can use that understanding to work out what support might help. \u003cbr\u003e\u003cbr\u003eWe spend time on why someone might not yet know what they need after years of masking, and what reasonable adjustments can look like beyond the basics of low lighting and headphones.\u003cbr\u003e\u003cbr\u003eOur case studies look at rejection sensitivity, switching tasks and monotropism, as well as communication misunderstandings and burnout. We work through what support could look like in each situation and how to explore this with the person involved.\u003cbr\u003e\u003cbr\u003eThis resource was made possible through the Australian Government Department of Social Services Peer Support Grant. \u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":68041983557805,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/InstagramTemplate.png?v=1793926469"},{"product_id":"part-3-workplace-guide-to-understanding-supporting-autistic-adhd-people","title":"Part 3 Workplace Guide to Understanding \u0026 Supporting Autistic \u0026 ADHD people","description":"\u003cp\u003ePart 3 is the final part and we’re looking at how we can create a more neuro-affirming workplace culture. \u003cbr\u003e\u003cbr\u003eWe talk about the unwritten rules many of us have spent years trying to figure out, including expectations around small talk, eye contact and what being ‘professional’ is supposed to look like.\u003cbr\u003e\u003cbr\u003eWe also look at how we run meetings, how flexible our working arrangements are, and how people are treated when they ask questions or raise concerns. There are practical ideas throughout to help you think about your own workplace and what could change.\u003cbr\u003e\u003cbr\u003eThis resource was made possible through the Australian Government Department of Social Services Peer Support Grant. \u003c\/p\u003e","brand":"Yellow Ladybugs","offers":[{"title":"Default Title","offer_id":68042571153581,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/files\/InstagramTemplate_1.png?v=1793928180"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4422\/8269\/collections\/IMG-6995.jpg?v=1732149503","url":"https:\/\/yellowladybugs.myshopify.com\/collections\/resources.oembed?page=2","provider":"Yellow Ladybugs","version":"1.0","type":"link"}